10 Keep consistent, detailed training log 9 Honest communication with coach, working together, A PLAN 8 Keeping perspective (peaks & valleys) 7 Understanding each day has a specific purpose for
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Culture of Champions
Tradition-Pride-Excellence We take pride in Earning It We believe in no excuses We treat our team as family We believe teamwork makes the dream work We push and encourage each
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In todays world, we want instant gratification, the thing is running fitness is a process, and often times a long painful process. Distance running is not sprinting, anything at about
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