10 Keep consistent, detailed training log

9 Honest communication with coach, working together, A PLAN

8 Keeping perspective (peaks & valleys)

7 Understanding each day has a specific purpose for training

6 Consistency – Little things add up to big things

5 Setting Expectations.. getting to the next level

4 Eat right, Sleep right, Dress right

3 Willingness to fail in an attempt to succeed

2 Positive attitude & ability to get right back up after a set back

1 BE A COMPETITOR!!!